Sitting with Anger - Coming Back Soon

$0.00

In this class we will focus on meditative writing along with meditation practices such as breathing techniques, visualizations, and sound healing. We will work in conjunction with Thich Nhat Hanh’s book Anger: Wisdom for Cooling the Flames and Love and Rage: The Path of Liberation Through Anger Book by Lama Rod Owens.

Wednesday’s 5-7pm (PST) 8-10 (EST) Via Zoom


In this class we will focus on meditative writing along with meditation practices such as breathing techniques, visualizations, and sound healing. We will work in conjunction with Thich Nhat Hanh’s book Anger: Wisdom for Cooling the Flames and Love and Rage: The Path of Liberation Through Anger Book by Lama Rod Owens.

Wednesday’s 5-7pm (PST) 8-10 (EST) Via Zoom


At the end of this class you will…

  • Bring awareness to some of the roots of your anger

  • Discover new modalities to process your anger

  • Learn not to “shame” our “guilt trip” your anger

  • Receive multiple tools to deal with anger from the teachings of Thich Nhat Hanh and Lama Rod Owens

  • Gain Meditational Techniques and connect with others

Once you enroll in this class you will receive….

an email from accept.liberate9@gmail which will provide you with the class zoom link.